As gyms and yoga studios remain closed to the public, this mom-centric fitness app is helping moms remember that during the chaos, it’s important to focus on self care too. Claire Gray is the creator of The Mamatrainer, the evidence-based prenatal and postpartum fitness app. As an experienced kinesiologist, clinical exercise physiologist, prenatal & postnatal coach and personal trainer. She’s spent time creating specialized workouts for every week of pregnancy and also provides postpartum fitness tips after the baby arrives. Her app’s mission is to not only fuel self-confidence through intentional exercise, but build a supportive community at the same time. Download it from the App Store here and get your first 30 days free!
With all the indoor workouts you’re doing, it’s important to have the right apparel. What makes Perfect Balance World yoga clothing unique is its pieces have friction landmarks in the fabric. These “landmarks” help the yogi get a proper grip on the floor and their own body. This enhanced grip allows yogis to keep their centre of gravity resting in the ideal, balanced position, and to do it with less strain and struggle. As a result, yogis achieve better, longer poses as a result of the added control they get from Perfect Balance World Perfect Balance World